Amazing Benefits of Green Tea

Green Tea, claimed as the healthiest beverage, has plethora of amazing evidence-based health benefits. With the presence of many antioxidant compounds, it’s easy to understand that green tea is one of the preferred lifestyle beverages. Sip of Green Tea relieve body aches and pains, aids digestion and impacts the process of detoxification.

The difference between Green and Black tea results from the manufacturing process, Black tea undergoes fermentation which transforms its color and flavor, whereas green tea remains unprocessed and retains its color.

Green Tea – Quality Matters

When buying tea leaves, avoid older leaves. Allegedly, whole leaves are the highest grade and leaves that are older than four months are past their level of peak freshness. Once purchased and opened, keep leaves in an airtight container that can be resealed and store in a cool place to help slow down the reactions that can reduce the tea’s phytonutrient content and impact on flavor.

Green tea and weight loss

One of the most valued benefits of drinking green tea is its ability to improve the metabolic capabilities of the human body. It helps burn bad (LDL) cholesterol and prevents various cardiovascular ailments. Drinking green tea is recommended as a part of a healthy lifestyle and not a substitute for it. For those of you wondering if green tea is healthy for your skin, you’ll be happy to know that the tea’s antimicrobial, anti-inflammatory, antioxidant, and astringent properties help in fighting both acne and blackheads when applied to the skin, making it a safe and cost-effective alternative to other skin treatments.

Boosts and Improves Brain Function

Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Green tea also includes the amino acid L-theanine, which creates a relaxing effect by increasing the activity of the inhibitory neurotransmitter GABA. It also increases dopamine and the production of alpha waves in the brain which regulate mental alertness.
Green tea does contain caffeine, although varieties and brands may differ. An equal quantity of green tea contains less caffeine than coffee (one cup of green tea contains approximately 35-80 mg compared to approximately 100-400 mg in the same size cup of coffee), but it can still act as a stimulant. As a result, some people find that drinking green tea increases energy levels, concentration and mood, but this effect may vary between individuals.

Green Tea and Cancer

In vitro studies have shown that consumption of green tea can inhibit carcinogenesis of the skin, lung, oral cavity, esophagus, stomach, liver, kidney, prostate and other organs.

Green Tea is High in Antioxidant Polyphenols

The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG), which function as powerful antioxidants.